May 2015 Newsletter

Dr. Austin's
May Newsletter

Ketosis: A Lifestyle Change?

Ketosis consists of high fat, moderate protein, low carbohydrate meal plans. When one is in ketosis their bodies become a fat burning machine. This diet aids in losing weight, appetite control and sugar addiction. The other benefits include migraine prevention, mental clarity, regulating diabetes, lessening seizures, mood stabilization, inflammation reduction, energy, and long distance athletic performance.    

Products in Our Office That Can Help
Bulletproof Coffee
MCT oil

These products combined with Kerry Gold Grassfed Butter, is a great substitute for your morning cup of coffee. It will keep the fat burning mode going longer so it will be easy to continue the fast. Bulletproof coffee is bioactively rich, has a minimized level of toxins for improved performance and energy. MCT oil, medium-chain-triglyceride oil, is 6 times more concentrated than coconut oil to provide fast, efficient energy, nutrient absorption, immune system benefits, helps with weight management, and keeping healthy cholesterol levels.  

Bulletproof Coffee Recipe:
2 cups of Bulletproof coffee
1 Tbsp of unsalted, grass-fed butter
1 Tbsp of MCT oil
Blend together and enjoy!

Help Boost Your Metabolism by Using Green Tea Extract or These Items Available in Our Office:

Order Metagenics products from our online store:

Overnight Fasting Could Reduce the Risk of Breast Cancer

1 in 8 women can develop a form of breast cancer in their lifetime, studies show that overnight fasting can reduce the risk.

Detox Lectures
Rancho Bernardo Office
1 pm
Solana Beach Office
1 pm

Don't Forget Your Injections:
Get an energy boost, your stress decreased, and your body functioning at its optimal level.

Come visit our offices or get your shot at Sprouts. You can find all the information on our website:

Our offices are located at:

11828 Bernardo Plaza Ct.
San Diego, CA 92128
(858) 675-7072


100 S. Cedros Ave.
Solana Beach, CA 92075
(858) 792-7995

Call or come in to make your appointment

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Do you want to try Ketosis?

Book your visit with

Dr. Austin and her healthcare team:

Rancho Bernardo office: 858-675-7072

Solana Beach office: 858-795-7995


11828 Bernardo Plaza CT.
San Diego, CA 92128

100 S. Cedros Ave.
Solana Beach, CA 92075